Yoga in the Comfort of Your Own Home
- Full access to all of our video classes, featuring Dr. Matty Cook, Barbara Branaman and others
- New videos being added all the time
- Watch everything online; starting at $15/month
Medicine Yoga provides the optimal integration of western medicine, yoga, eastern medicine, fitness techniques, and lifestyle coaching for people from all walks of life ranging from patients to elite athletes.
In The Blog
In this blog, Nanci presents three safe and important prenatal yoga poses for expectant moms that are designed to calm the mind and body, release tension stored in muscles, and connect you with your breath and with your unborn baby, as you prepare your body for your baby's birth.
Want to learn where the rotator cuff muscles are, see how to engage them, warm them up and use them in a yoga pose or two?
Rotator cuff problems are so pervasive and common that it is worth incorporating preventative strength training into your program to build strength and avoid injury.
As the old adage by Lao-tzu goes, a journey of a thousand miles begins with a single step. How will your journey begin? Medicine Yoga can help you take your first steps, and determine where you're heading.