Medicine Yoga Blog
The official blog of Medicine Yoga, delivering energy, relaxation, and inspiration through the written word.
In this blog, Nanci presents three safe and important prenatal yoga poses for expectant moms that are designed to calm the mind and body, release tension stored in muscles, and connect you with your breath and with your unborn baby, as you prepare your body for your baby's birth.
Want to learn where the rotator cuff muscles are, see how to engage them, warm them up and use them in a yoga pose or two?
Rotator cuff problems are so pervasive and common that it is worth incorporating preventative strength training into your program to build strength and avoid injury.