This video presents a joint mobility warmup you can do in a chair.  Perfect for a break from work in the office or any other time you are seated.  

In this video, Dr. Matty Cook demonstrates and teaches a joint mobility warmup that is good to do before your yoga practice or workout, or even by itself as a quick workout pick-me-up.  

 This video presents a warmdown of floor yoga poses that you can do after a workout to stretch, relax and restore balance to the body.

 In this video, Dr. Cook demonstrates a typical workout he does using light and heavy Indian Clubs as well as kettlebells and body weight exercises. 

 In this video, you will learn how to swing the mace with two hands.  

In this video, Dr. Cook teaches the biomechanics of how to swing a mace to build strength in the shoulders.   

This video teaches how to execute the Hammer Swing with Heavey Indian Clubs.   

 This video introduces using heavier clubs to perform the traditional Indian Club swing with one and two clubs in both reverse and forward direction.  

This video introduces the Heavy Club Training program, including the history of club swinging, the basic swings, and the various implements of the program such as Indian clubs, maces, and sledgehammers.   

 This video demonstrates a warmup using two Indian Clubs.