Dr. Matty Cook

Joint Mobility Warmup in a Chair

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This video presents a joint mobility warmup you can do in a chair.  Perfect for a break from work in the office or any other time you are seated.  

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Joint Mobility Warmup for Yoga Practice

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In this video, Dr. Matty Cook demonstrates and teaches a joint mobility warmup that is good to do before your yoga practice or workout, or even by itself as a quick workout pick-me-up.  

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Heavy Club Workout: Yoga Warmdown

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 This video presents a warmdown of floor yoga poses that you can do after a workout to stretch, relax and restore balance to the body.

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Heavy Clubs: Workout

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 In this video, Dr. Cook demonstrates a typical workout he does using light and heavy Indian Clubs as well as kettlebells and body weight exercises. 

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Heavy Clubs: Two-Hand Mace Swinging

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 In this video, you will learn how to swing the mace with two hands.  

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Heavy Clubs: Mace Swinging

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In this video, Dr. Cook teaches the biomechanics of how to swing a mace to build strength in the shoulders.   

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Heavy Clubs: Hammer Swinging

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This video teaches how to execute the Hammer Swing with Heavey Indian Clubs.   

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Heavy Clubs: Traditional Indian Club Swinging

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 This video introduces using heavier clubs to perform the traditional Indian Club swing with one and two clubs in both reverse and forward direction.  

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Introduction to Heavy Clubs

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This video introduces the Heavy Club Training program, including the history of club swinging, the basic swings, and the various implements of the program such as Indian clubs, maces, and sledgehammers.   

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Indian Club Warmup with Two Clubs

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 This video demonstrates a warmup using two Indian Clubs.  

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