East West

Welcome to the East West where you can explore the harmonious marriage between two different worlds of medicine and build a foundation for a healthy lifestyle.

Qigong

Qigong is an ancient Chinese system of postures, exercises, visualizations and meditations that are designed to enhance Qi or life force energy that is responsible for health and vitality according to traditional Chinese medicine. Qigong can complement Western medicine to improve health care, especially in the areas of treating chronic conditions and as preventive medicine, whereas Western medicine has special value for treating acute conditions.

Sound Therapy

Sound Therapy is another important modality for healing, using the energy of sound to promote health and healing. The fundamental principle that underlies sound therapy is that all matter vibrates at specific frequencies. There are a wide range of techniques that utilize sound as a tool for healing. The most common and basic use of sounds is for meditation and relaxation. The medical community uses sounds and music in a variety of applications such during surgery to relieve pain.

Diet

Diet is a critical component of a healthy lifestyle, and is especially important at time when the body is under stress, whether from an illness, when training for big athletic event, or just living a full life. We believe that a comprehensive yet simple to understand and follow approach is the key to restoring digestive health and getting to your optimal weight. This approach to healthy eating combined with yoga and fitness training provide a powerful way to lose unwanted pounds and increase your energy.