This six chapter package contains everything you need to develop a safe yoga practice in your own home.  Dr. Matty Cook guides you through the philosophy and building blocks that will lead you to poses and sequences to bring you to optimal balance and health.  

This comprehensive  package is a great way to get started building your own personal yoga practice to help in your journey of weight loss and optimal health.  Whether you are considering weight loss surgery, have had a procedure, or are just looking for great tools and techniques to assist in weight loss, improve your balance, and increase strength and flexibility, this package is for you.  Dr. Matty Cook, MD, will guide you through the fundamentals of yoga with an emphasis on developing a practice that is safe and suitable for you, no matter where you are starting.