Strength and Conditioning

Strength and conditioning is an area of athletic training that can be pursued by athletes preparing for sporting events, weekend warriors hoping to build power and decrease their risk of an injury, and athletes whose sport is strength and conditioning.  We bring you state of the art techniques and tools that will build strength, power and endurance.  These tools also improve function and coordination.   There is an old saying that athletes are made not born.  We give you the tools to transform your body; all you have do is supply the commitment and intensity.

Through our on-line courses, we teach traditional weight lifting, olympic lifting, kettlebell training, Indian club training, mace training, and Zurkhaneh training.  Each of these techniques has the potential to help you build strength and coordination.  Within the next few weeks, we will be bringing you an online weekly training sessions.  In these sessions, you will be able to see these tools in action and learn the foundations and principals for building a strength and conditioning program.  Once you have a good understanding of how the specific exercise is done, we recommend that you seek a coach who can watch you, ensuring perfect form.  By watching online, the principals and concepts of these arts will become second nature for you.  Then you can reap the rewards on the field or in the gym.