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Bariatric Yoga Class - Seated One Leg Forward Bend -

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Weight Loss Yoga

Bariatric Yoga Class - Seated One Leg Forward Bend -

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This video teaches how to perform the One-Leg Forward Bend or Janu Sirsasana. One-Leg Forward Bend stretches the spine, shoulders, hamstrings, and groins to stimulate the liver nd kidneys, improve digestion, and calm the brain and nervous system. Accomodations for Bariatric patients are emphasized.

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Bariatric Yoga Class - Seated One Leg Forward Bend -

Category:

Bariatric Yoga Class - Seated One Leg Forward Bend -

MedicineYoga

What We Do

Private classes available

Primary

Instructor

School

Bariatric Yoga Class - Seated One Leg Forward Bend -

Category:

Bariatric Yoga Class - Seated One Leg Forward Bend -

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