Bharadvaja’s Twist

Category:

Weight Loss Yoga

Bharadvaja’s Twist

This is a preview video. Join Medicine Yoga today to view the full video.

This video teaches the Bharadvaga's Twist both with and without props.  This pose stretches the spine, shoulders, and hips, and uses both internal and external rotation of the legs, to releave  tension and stress.

Rate this video:
0

Recently Viewed Videos

You have not yet watched any videos.