MedicineYoga

What We Do

Our classes and workshops cover a wide range of yoga, health and wellness topics, such as:

  • Yoga
  • Bariatric Yoga
  • Indian Club Training
  • Kettlebell Training
  • Anatomy of Yoga
  • Rotator Cuff Rehab
  • Transplant Yoga
  • Tai Qi and Qi Gong

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Private classes available

If you are in the San Francisco Bay Area or would like to visit, please contact us!

Primary

Instructor

School

Chair Pose

Category:

Weight Loss Yoga

Chair Pose

This is a preview video. Join Medicine Yoga today to view the full video.

This video instructs in how to practice Chair Pose or Utkatasana to stregnthen the ankles, calves, thighs and spine and build stability for the knees.

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