MedicineYoga

What We Do

Our classes and workshops cover a wide range of yoga, health and wellness topics, such as:

  • Yoga
  • Bariatric Yoga
  • Indian Club Training
  • Kettlebell Training
  • Anatomy of Yoga
  • Rotator Cuff Rehab
  • Transplant Yoga
  • Tai Qi and Qi Gong

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Private classes available

If you are in the San Francisco Bay Area or would like to visit, please contact us!

Primary

Instructor

School

Forward Bend

Category:

Weight Loss Yoga

Forward Bend

This is a preview video. Join Medicine Yoga today to view the full video.

This video explains how to perform Standing Forward Bend or Uttanasa using props to release and lengthen the muscles in the neck, back and hamstrings.

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