Our classes and workshops cover a wide range of yoga, health and wellness topics, such as:
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This video teaches the building blocks of posture that are used in all yoga poses and movement sequences as well as in your daily life to increase positive feedback to your nervous system and improve your biomechanics.
This video teaches the bones, muscles and biomechanics of the hips and pelvis, demonstrating how to open the hips gradually to perform sitting poses safely and comfortably.
This video provides detailed instruction on the biomechanics of the shoulder and teaches how to integrate the shoulder with the rest of the body to improve strength and flexibility.
This video provides a definition of core and describes how to engage the core in your yoga practice and in the activities of daily living to increase strength and protect your back.
This video covers the concept of Joint Mobility as a component of your yoga program.
In this video, Dr. Cook explains the anatomy and biomechanics of the shoulder and rotator cuff, and explains how swinging Indian Clubs can help heal these areas.
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