This video introduces the Heavy Club Training program, including the history of club swinging, the basic swings, and the various implements of the program such as Indian clubs, maces, and sledgehammers.   

In this video, Dr. Cook teaches the biomechanics of how to swing a mace to build strength in the shoulders.   

 In this video, Dr. Cook demonstrates a typical workout he does using light and heavy Indian Clubs as well as kettlebells and body weight exercises. 

This segment of the Heavy Club series teaches how to swing Sledgehammers to build strength in the shoulders and upper body.   

This video presents the biomechanics of how to swing heavy clubs.   

 This video demonstrates a sequence to warm up your joints and improve your proprioception and kinesthetic awareness before you train with heavy clubs or any other kind of training.  

 This video introduces using heavier clubs to perform the traditional Indian Club swing with one and two clubs in both reverse and forward direction.  

This video teaches how to execute the Hammer Swing with Heavey Indian Clubs.   

 In this video, you will learn how to swing the mace with two hands.  

 This video demonstrates a warmup using two Indian Clubs.