This video teaches how to perform the One-Leg Forward Bend or Janu Sirsasana.  One-Leg Forward Bend stretches the spine, shoulders, hamstrings, and groins to stimulate the liver nd kidneys, improve digestion, and calm the brain and nervous system.  Accomodations for Bariatric patients are emphasized.  

This video demonstrates how to perform a seated twist in a chair to stretch the spine, shoulders and hips, massage the abdominal organs, relieve stress and improve digestion.

This video instructs in how to practice Chair Pose or Utkatasana to stregnthen the ankles, calves, thighs and spine and build stability for the knees.

This video teaches how to practice Wide-legged Forward Bend or Prasarita Padottasana.  This pose stretches and strengthens the inner and back legs and spine and tones the abdominal organs.

This video teaches the Dance of Shiva or Shiva Nata, which strengthens and tones the shoulders, arms, wrists and hands while helping build new neural connections. 

This video teaches how to perform Eagle Pose or Garudasana.  Garudasana strengthens and stretches thighs, hips, shoulders, upper and lower back, calves, and ankles, and improves balance, posture and concentration.

This video teaches how to perform Tree Pose or Vrksasana using props to assist.  Tree Pose helps strengthen thighs, calves, ankles and back, and increases the flexibilty of the groin and hips. 

This video demonstrates how to use a variety of props to perform standing yoga poses safely and progress into your yoga practice safely.

This video explains how to perform Triangle Pose or Trikonasana. Triangle Pose aids in increasing the lateral flexibility of the spine.
Developing the muscles along the spine, strengthening the abdominal region and neck, removing backaches and neck pain.
Removing stiffness in the legs and hips, rebalancing and re-aligning the hips and pelvic area.

This video explains how to perform Goddess Pose or Utkata Konasa. This pose opens the hips and chest while strengthening and toning the lower body. Goddess Pose stimulates the uro-genital, respiratory and cardiovascular systems.