Join Nanci for a free 15-minute video of a sitting gentle prenatal yoga practice that is perfect for the end of the day.

Join Nanci for a free 15-minute standing yoga practice for expectant moms. Great practice to start the day!

Join Barbara and Michelle for a free excerpt of a prenatal yoga class suitable for all phases of pregnancy with an emphasis on gentle exercises tailored to the last months of pregnancy.

In this half-hour online Prenatal Yoga class, Nanci leads Michelle through relaxing breathing, movements and poses that are safe and beneficial for mother and baby during all phases of pregnancy, including the last trimester.

This online class presents a half hour practice of physican-approved prenatal yoga movements and poses that help with edema, lower back pain, and anxiety.  Sequenses include hip opening vinyassas and yoga you can do seated. 

Join Barabara and Michell for a prenatal yoga class featuring yoga poses for pregnant women.

Join Barbara and Michell for an hour long session of prenatal yoga.

Join Barbara and Michell for an hour long prenatal yoga session.

Join Barbara and Michelle for an hour long prenatal yoga session.