This video instructs in how to practice Warrior 1 or Virabhadrasana 1 to strengthen the back, hip flexors, abdomen and ankles while developoing stamina in the thighs and core muscles.

This video explains how to perform Triangle Pose or Trikonasana. Triangle Pose aids in increasing the lateral flexibility of the spine.
Developing the muscles along the spine, strengthening the abdominal region and neck, removing backaches and neck pain.
Removing stiffness in the legs and hips, rebalancing and re-aligning the hips and pelvic area.

This video explains how to perform Tree Pose or Vrksasana to strengthen thighs, calves, core and foot muscles as well as improve posture and balance. 

This video explains how to build Mountain Pose or Tadasana from the ground up to provide a strong foundationfor your yoga practice.  Tadasana promotes the experience of relaxed power, stability, and quietude.

This video provides a definition of core and describes how to engage the core in your yoga practice and in the activities of daily living to increase strength and protect your back.

This video provides detailed instruction on the biomechanics of the shoulder and teaches how to integrate the shoulder with the rest of the body to improve strength and flexibility. 

This video teaches the building blocks of posture that are used in all yoga poses and movement sequences as well as in your daily life to increase positive feedback to your nervous system and improve your biomechanics.

This video presents the fundamentals of yoga breathing techniques to be used during practice and meditation.

This video covers the medical issues that the bariatric population faces and how yoga can be an important component of a multi-disciplinary approach to optimal outcome.

This video covers the concept of Joint Mobility as a component of your yoga program.